Tag

wallballs
Warmup Line Drills Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front SquatsCrossover...
Warmup 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 10 Air Squats Squat TherapyRussian Baby MakersWall squat (to a 16 in box)Pole squatBar squat Strength Overhead Squat + Snatch Balance complex OHS + Snatch Balance – 3 rounds Squat Snatch On the...
Warmup 200 Meter Run 10 Air Squats 10 Spidermans 10 Push-up to Down Dog 10 Medicine Ball Squats 10 Medicine Ball Deadlifts 10 Medicine Ball Push Press Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Backsquat – 5 sets of 3 reps...
Warmup 200 Meter RunQuad StretchKnee to ChestSolider KicksSide LungeCradle StretchWalking SamsonWalking SpidermansWalkouts3 Air Squats + Broad JumpHigh KneesButt KickersSkip for HeightSkip for DistanceModified Barbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Snatch Grip Push Press5 Overhead Squats5 Snatch Grip Deadlifts Strength Snatch from hip40% of 1RM – 1 set of 3 reps50% of 1RM –...
Warmup Row 600m slow40 Medicine Ball Foot Taps (20 each foot)Row 400m medium5 Push-up to Down DogRow 200m fast10 Slow Air SquatsBarbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Deadlift 5×3 (5 rounds of 3 reps) WOD Fight Gone Bad 3 Rounds...
Warmup Row 400mPush-up to Down DogSamsonSpiderman25 Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Strength Deadlift 5×3 (5 sets of 3 reps) WOD Chipper FT (for time) 25 cal row25 box jumps (20)25 wall balls (18)25...