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wallballs
Warmup Row 600m slow40 Medicine Ball Foot Taps (20 each foot)Row 400m medium5 Push-up to Down DogRow 200m fast10 Slow Air SquatsBarbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Deadlift 5×3 (5 rounds of 3 reps) WOD Fight Gone Bad 3 Rounds...
Warmup Row 400mPush-up to Down DogSamsonSpiderman25 Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Strength Deadlift 5×3 (5 sets of 3 reps) WOD Chipper FT (for time) 25 cal row25 box jumps (20)25 wall balls (18)25...