Tag

wallball
Warmup Easy jog 200m Quad Stretch Knee to Chest Solider KicksMedium Jog 200m Side Lunge Walking Samson Walking SpidermansFast Jog 200m Push-up to Down Dog Air Squats Slow Burpees Crossover Symmetry – Hip and shoulder activation program Strength 9-7-5-3-1 Backsquat – build to a heavy 1 rep WOD 5 Rounds:9 Toes to Bar15 Wallballs (20/14)...
Warmup :30 Seconds Walkouts Active Samson Active Spidermans Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength On the 2:00 x 5 Sets:6 Snatch Grip Deadlifts3 Hang Power Snatches6 Overhead Squats3 Squat Snatch WOD AMRAP 20:20 Wallballs...
Warmup :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Air Squats Banded WalksCrossover Symmetry – Shoulder & Hip Activation Strength 100 m weighted lunge (35/25 dumbbells) X 3 WOD 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest Score is lowest number of reps per...
Warmup Slamball foot taps15 Air squatsActive samsonActive spidermanWallball clean Strength Deadlift 5 sets of 3 reps, build to heavy WOD AMRAP 16 15 Ab-mat situps15 Wallballs15 Ab-mat situps15 KB swing