Tag

thrusters
Warmup Spidermans Samson 5 Push-up to Down Dog 20 Air Squats Banded Walks Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength Snatch 5×3 (5 sets of 3 reps) (power snatch to scale) WOD “Fran” 21-15-9: Thrusters (75) Pull-UpsScaledThrusters (45)Ring rows Results I...