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ringrows
Warmup 200m runSpidermanPigeonSamsonScorpionShoulder band work WOD So after yesterday’s workout (Cindy) my quads and tris are burning. I wanted to do a chipper, but couldn’t find anything that didn’t use my quads and tris, so I’m modifying some of the movements in Filthy Fifty today. Quad/Tri-less Filthy Fifty – For time 50 Cal row50 Jumping...
Warmup Row 400mActive SpidermansActive SamsonPush-up to Down DogDumbbell Warmup (Completed with light dumbbells)5 Stiff-Legged Deadlifts5 Front Squats5 Strict Presses5 Reverse Lunges (each leg)5 Strict Presses5 Front Squats5 Stiff-Legged Deadlifts Strength Power Cleans – 5 x 3 (5 sets of 3 reps) WOD 3RFT 5 Strict Handstand Pushups (scale to push-ups with feet elevated onto a...
Warmup Row 400mPush-up to Down DogSamsonSpiderman25 Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Strength Deadlift 5×3 (5 sets of 3 reps) WOD Chipper FT (for time) 25 cal row25 box jumps (20)25 wall balls (18)25...