Tag

pushups
Warmup :30 Seconds Jumping Jacks Push-up to Down Dog Air Squats Active Spidermans WOD For time: 2k Row150 Double Unders10 Rounds of Cindy 1 round of Cindy is: 5 Pull-ups10 Push-ups15 Air Squats
Warmup 400 Meter Run or 500 Meter Row3 rounds:5 Push-ups7 Sit-ups9 Squats1:00 PVC Pass Throughs1:00 Alternating SpidermansBarbell Warmup w/ empty bar5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Good Mornings – 4 rounds, start with 45lb bar, increase weight over 4 rounds to 95lb Snatch – 50% 1RM X...
Warmup 1 minute Easy row (25 s/m)Active Spidermans1 minute Medium Row (30 s/m)Active Samson1 minute Faster row (35 s/m)Push-up to Down Dog Dumbbell Warmup Completed with light dumbbells 5 Stiff-Legged Deadlifts 5 Front Squats 5 Strict Presses 5 Reverse Lunges (each leg) 5 Strict Presses 5 Front Squats 5 Stiff-Legged Deadlifts Strength Cleans – 5...
Warmup Row 400mShoulder band workSpidermanSamson WOD For time: Run 800m 5 rounds10 pullups10 pushups10 air squats10 abmat situps Run 800m Results I finished in 18:05
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005, the CrossFit community often does the Murph workout on Memorial Day. We do this to honor our military and all the fallen heroes on this sacred day. WOD “Murph”For time: 1 mile Run 100 Pull-ups 200...
Warmup 200 Meter RunLine Drills Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans Side Shuffle High Knees Butt Kickers Strength Deadlift (5 rounds of 3 reps) WOD “Cindy” – AMRAP 20 5 pullups/ring rows10 pushups15 squats