Tag

powerclean
Warmup Round 1: 50ft. Run 5 Air Squats 50ft. Run Back Round 2: 50ft. High knees 3 Burpees 50ft. High knees Back Round 3: 50ft. Butt kickers 5 Push-ups 50ft. Butt kickers Back Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength Power...
Warmup Row 400mActive SpidermansActive SamsonPush-up to Down DogDumbbell Warmup (Completed with light dumbbells)5 Stiff-Legged Deadlifts5 Front Squats5 Strict Presses5 Reverse Lunges (each leg)5 Strict Presses5 Front Squats5 Stiff-Legged Deadlifts Strength Power Cleans – 5 x 3 (5 sets of 3 reps) WOD 3RFT 5 Strict Handstand Pushups (scale to push-ups with feet elevated onto a...
Warmup Line Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Toe Walk Heel Walk Side Shuffle High Knees Butt Kickers Barbell Warmup (empty bar) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats...
Warmup Rowling! X 10 Rowling is performed on a rower. You row 100m as hard as you can. You try to stop exactly on 100m. However many meters you are over or under when the wheel stops, you do that many burpees. Do 10 sets of these. Strength Barbell movement practice. Go through the following...