Tag

overheadsquat
Warmup Easy jog 200m Quad Stretch Knee to Chest Solider KicksMedium Jog 200m Side Lunge Walking Samson Walking SpidermansFast Jog 200m Push-up to Down Dog Air Squats Slow Burpees Crossover Symmetry – Hip and shoulder activation program Strength 9-7-5-3-1 Backsquat – build to a heavy 1 rep WOD 5 Rounds:9 Toes to Bar15 Wallballs (20/14)...