Tag

ohs
Warmup 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 10 Air Squats Squat TherapyRussian Baby MakersWall squat (to a 16 in box)Pole squatBar squat Strength Overhead Squat + Snatch Balance complex OHS + Snatch Balance – 3 rounds Squat Snatch On the...
Warmup 3 rounds of 10 cals on the rower, then 10 burpees. If you have a partner, then one person does burpees while the other is rowing (don’t stop at 10 necessarily), switch when the rowing is complete. Do three rounds. Push-up to Down Dog Active Samson Active Spidermans 15 Air Squats Barbell Warmup 5...