Tag

machoman
Warmup 1 Minute Slow Row (25 s/m)20 Knuckle Draggers (10/side)10 Air Squats:45 seconds Medium Row (30 s/m)10 Active Spidermans (5/side)10 Air Squats:30 seconds Faster Row (35 s/m)10 Push-up to Down Dog10 Air Squats Barbell Warmup (empty barbell) 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats...