Tag

lunge
Warmup :30 Seconds Easy Row Active Spidermans Medium Row Active Samson Faster Row Air Squats Strength Deadlift – 5 rounds of 3 reps WOD AMRAP 3: 50′ Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′ Walking Lunge (30’s/25’s) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes...
Warmup :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Air Squats Banded WalksCrossover Symmetry – Shoulder & Hip Activation Strength 100 m weighted lunge (35/25 dumbbells) X 3 WOD 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest Score is lowest number of reps per...