Tag

dumbbellpresses
Warmup :30 Seconds Walkouts Active Samson Active Spidermans Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength On the 2:00 x 5 Sets:6 Snatch Grip Deadlifts3 Hang Power Snatches6 Overhead Squats3 Squat Snatch WOD AMRAP 20:20 Wallballs...
Warmup 1 minute Easy row (25 s/m)Active Spidermans1 minute Medium Row (30 s/m)Active Samson1 minute Faster row (35 s/m)Push-up to Down Dog Dumbbell Warmup Completed with light dumbbells 5 Stiff-Legged Deadlifts 5 Front Squats 5 Strict Presses 5 Reverse Lunges (each leg) 5 Strict Presses 5 Front Squats 5 Stiff-Legged Deadlifts Strength Cleans – 5...