Tag

dumbbellbendoverrow
Warmup 400 Meter Run or 500 Meter Row3 rounds:5 Push-ups7 Sit-ups9 Squats1:00 PVC Pass Throughs1:00 Alternating SpidermansBarbell Warmup w/ empty bar5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Good Mornings – 4 rounds, start with 45lb bar, increase weight over 4 rounds to 95lb Snatch – 50% 1RM X...
Warmup 1 minute Easy row (25 s/m)Active Spidermans1 minute Medium Row (30 s/m)Active Samson1 minute Faster row (35 s/m)Push-up to Down Dog Dumbbell Warmup Completed with light dumbbells 5 Stiff-Legged Deadlifts 5 Front Squats 5 Strict Presses 5 Reverse Lunges (each leg) 5 Strict Presses 5 Front Squats 5 Stiff-Legged Deadlifts Strength Cleans – 5...