Tag

deadlift
Warmup :30 Seconds Easy Row Active Spidermans Medium Row Active Samson Faster Row Air Squats Strength Deadlift – 5 rounds of 3 reps WOD AMRAP 3: 50′ Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′ Walking Lunge (30’s/25’s) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes...
Warmup 200 Meter Run 10 Air Squats 10 Spidermans 10 Push-up to Down Dog 10 Medicine Ball Squats 10 Medicine Ball Deadlifts 10 Medicine Ball Push Press Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Backsquat – 5 sets of 3 reps...
Warmup 4 Walkouts4 Active Spidermans (each leg)4 Active Samson (each leg)4 Cossack Squats (each leg)3 Walkouts3 Active Spidermans (each leg)3 Active Samson (each leg)3 Cossack Squats (each leg)2 Walkouts2 Active Spidermans (each leg)2 Active Samson (each leg)2 Cossack Squats (each leg)Barbell Warmup5 Good Morning5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength...
Warmup 3 rounds of 10 cals on the rower, then 10 burpees. If you have a partner, then one person does burpees while the other is rowing (don’t stop at 10 necessarily), switch when the rowing is complete. Do three rounds. Push-up to Down Dog Active Samson Active Spidermans 15 Air Squats Barbell Warmup 5...
Warmup Row 600m slow40 Medicine Ball Foot Taps (20 each foot)Row 400m medium5 Push-up to Down DogRow 200m fast10 Slow Air SquatsBarbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Strength Deadlift 5×3 (5 rounds of 3 reps) WOD Fight Gone Bad 3 Rounds...
Warmup 200 Meter RunLine Drills Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans Side Shuffle High Knees Butt Kickers Strength Deadlift (5 rounds of 3 reps) WOD “Cindy” – AMRAP 20 5 pullups/ring rows10 pushups15 squats