Tag

burpees
Warmup Active Spidermans PVC Pass Throughs Active Samson PVC Pass Throughs (Slightly More Narrow) Push-up to Down Dog Slow PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Strength Power Snatch – 5 sets of 3...
Warmup 3 rounds of 10 cals on the rower, then 10 burpees. If you have a partner, then one person does burpees while the other is rowing (don’t stop at 10 necessarily), switch when the rowing is complete. Do three rounds. Push-up to Down Dog Active Samson Active Spidermans 15 Air Squats Barbell Warmup 5...
Warmup Row 400mPush-up to Down DogActive SpidermansActive Samson“Squat therapy” (practice sitting in a squat position hanging onto a rack. Open up the hips) Strength 8 minute EMOM – 2 Clean & Jerks per minute WOD 5 Rounds, On the 4:00 30 Air Squats20/14 Calorie Row10 Burpees Every four minutes, athletes will complete one round and...
Warmup Easy Shuttle Run Active Spidermans Medium Shuttle Run Active Samson Faster Shuttle Run 5 Push-up to Down Dog Dumbbell Warmup (Completed with light dumbbells) 5 Stiff-Legged Deadlifts 5 Front Squats 5 Strict Presses 5 Reverse Lunges (each leg) 5 Strict Presses 5 Front Squats 5 Stiff-Legged Deadlifts Strength Backsquat – 5 rounds of 3...
Warmup Row 400mPush-up to Down DogSamsonSpiderman25 Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Strength Deadlift 5×3 (5 sets of 3 reps) WOD Chipper FT (for time) 25 cal row25 box jumps (20)25 wall balls (18)25...