Tag

bike
Warmup :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Air Squats Banded WalksCrossover Symmetry – Shoulder & Hip Activation Strength 100 m weighted lunge (35/25 dumbbells) X 3 WOD 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest Score is lowest number of reps per...
Warmup 3 Rounds of 10 calorie bike sprints Line drills: 4 WalkoutsActive SamsonActive SpidermansActive Cradle4 Push-up to Down Dog Barbell warmup 5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Power Cleans – 5 rounds of 3 reps WOD 4 Rounds for time:30/24 Calorie Schwinn Bike15 Toes to Bar7 Power...
Warmup Easy 30 sec. row (25 s/m)Active Spidermans 30 sec.Medium 30 sec. row (30 s/m)Push-up to Down Dog 30 sec.Faster 30 sec. row (35 s/m)Slow 30 sec. Air SquatsBarbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Backsquat 5 rounds of 3 reps WOD 4 RFT (round for time)...