Squat + 5 RFT Triplet

Warmup

  • Line Drills
    • Quad Stretch
    • Knee to Chest
    • Solider Kicks
    • Side Lunge
    • Cradle Stretch
    • Walking Samson
    • Walking Spidermans
    • Walkouts
  • Crossover Symmetry – hip and shoulder activation program

Strength

Tempo Back Squat
On the Minute x 10:

WOD

  • 5 Rounds for time
    • 1 Minute Wallballs
    • 1 Minute Alternating Dumbbell Power Snatches
    • 1 Minute Assault Bike Calories
    • 1 Minute Rest