Snatch Training + AMRAP 20 Quintuple

Warmup

  • :30 Seconds
    • Walkouts
    • Active Samson
    • Active Spidermans
    • Air Squats
    • Push-up to Down Dog
  • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

  • On the 2:00 x 5 Sets:
    • 6 Snatch Grip Deadlifts
    • 3 Hang Power Snatches
    • 6 Overhead Squats
    • 3 Squat Snatch

WOD

  • AMRAP 20:
    • 20 Wallballs (20/14)
    • 20 Alternating Single Arm Power Snatches (50/35)
    • 20 Box Jumps (24″/20″)
    • 20 Single Arm Dumbbell Push Presses (50/35)
    • 20/15 Calorie Row