Sled Push + Rene

Warmup

  • Line Drills
    • Quad Stretch
    • Knee to Chest
    • Solider Kicks
    • Knuckle Drags
    • Side Lunge
    • Cradle Stretch
    • Walking Samson
    • Walking Spidermans
    • Walkouts
  • Crossover Symmetry (if you have it)
    • Shoulder activation
    • Hip activation

Strength

Weight sled pushes – 50m X 4 – heavy

WOD

7 Rounds for Time

  • 400 meter Run
  • 21 Walking Lunges
  • 15 Pull-Ups
  • 9 Burpees

Wear a Weight Vest (20/14 lb)

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.