Push Press + Triplet WOD

Warmup

  • 1:00 Easy Row (25s/m)
  • 1:00 Active Spidermans
  • :45 Medium Row (30s/m)
  • :45 Active Samson
  • :30 Fast Row (35s/m)
  • :30 Push-up to Down Dog
  • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

5-4-3-2-1 – Push Press – work to max

WOD

Every 3:00 x 4 Rounds

  • 200m run
  • 10 Barbell Facing Burpees
  • Max Push Press (115/80)

No rest between rounds