Push Press + Chipper

Warmup

  • :30 Seconds
    • Easy Row
    • Active Spidermans
    • Medium Row
    • Push-up to Down Dog
    • Faster Row
    • Active Samson
  • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

Push Press – 5 rounds of 3 reps

WOD

  • For Time:
    • 50/35 Calorie Row
    • 40 Kettlebell Swings (53/35)
    • 30 Push Press (115/80)
    • 40 Kettlebell Swings (53/35)
    • 50/35 Calorie Row