Warmup

  • 250m Stiff legged row
  • 16 Cossack squats
  • 8 Walkouts
  • 10 Goblet good mornings
  • 15 Egyptians

WOD

For time – 9 min time cap

  • 21 deadlifts, 135 lb.
  • 21 hand-release push-ups
  • 15 deadlifts, 135 lb.
  • 15 hand-release push-ups
  • 9 deadlifts, 135 lb.
  • 9 hand-release push-ups
  • 21 deadlifts, 185 lb.
  • 50-ft. bear crawl
  • 15 deadlifts, 185 lb.
  • 50-ft. bear crawl
  • 9 deadlifts, 185 lb.
  • 50-ft. bear crawl