OHS + 9-15-21 Triplet

Warmup

  • :30 Seconds
    • Walkouts
    • Quad Stretch
    • Push-up to Down Dog
    • Deep Side Lunges
    • Slow Burpees
    • Air Squats
  • Modified Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Snatch Grip Push Press
    • 5 Overhead Squats
    • 5 Snatch Grip Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

Overhead Squat – Build to a heavy single

WOD

  • 9-15-21:
    • Chest to Bar Pull-ups
    • Burpees
    • Overhead Squats (95/65)