Nutrition/Health

Energy drinks may be linked to frightening side effects for your heart

“Consuming 32 ounces of energy drinks (two cans of Monster Energy Drink, made by Monster Beverage Corporation MNST, +0.06% or just under three cans of Red Bull) in under an hour spiked the risk of electrical disturbances in the heart for as long as four hours after the drinks were consumed, according to a small...

Nutrition and Supplementation (how I do it)

DISCLAIMER!!! I am not a nutrition professional of any kind. This is simply a framework that I personally use to eat healthily. If you choose to model your diet and supplementation off this framework, you are doing so at your own risk. Nutrition and Supplementation My framework for “clean” eating with a focus on fat...

Diet sodas wrecking the diet? Study finds low-calorie drinks don’t translate to low-calorie lifestyle in kids

“The number of kids and teens reaching for diet sodas or low-calorie sweetened beverages is on the rise, but that doesn’t mean waistlines are shrinking. A new study published in the journal Pediatric Obesity found that youth in the U.S. who consumed low-calorie or zero-calorie sweetened beverages took in about 200 extra calories a day...

How I Meal Prep for Crossfit-style workouts

Storage Buy these: https://www.amazon.com/Compartment-Containers-Container-Microwave-Dishwasher/dp/B01BYA4H1W These are two-compartment meal-prep containers. The small side is for your protein, the big side is for your carb. Cooking Protein I mostly eat chicken, but I also mix in steak or fish. Every week I get a large pack of chicken breasts (10 or so breasts per pack) from Walmart...

Obesity significantly increases risk of serious disease and early death, warn researchers

“Being obese is linked to a significantly higher chance of serious disease and early death than being a healthy weight, research on more than 2.8 million adults suggests. The chance of suffering serious illness goes up with increasing weight gain, experts analysing health, death and sickness data from UK adults found.”