Lunges + 5 Round EMOM Triplet

Warmup

  • :30 Seconds
    • Easy Bike
    • Active Spidermans
    • Medium Bike
    • Push-up to Down Dog
    • Faster Bike
    • Air Squats
    • Banded Walks
  • Crossover Symmetry – Shoulder & Hip Activation

Strength

100 m weighted lunge (35/25 dumbbells) X 3

WOD

  • 5 Rounds:
    • 1:00 Calorie Bike
    • 1:00 Wallballs (20/14)
    • 1:00 Double Unders
    • 1:00 Rest

Score is lowest number of reps per round.