Front Squats + 21-15-9 Triplet

Warmup

  • 50 m run
  • 5 air squats
  • 50 m high skips
  • 6 lunges
  • 50 m high knees
  • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

Front squat – 3 sets of 10 reps

WOD

21-15-9:

  • Front Squat (135/95)
  • Kettlebell Swings (70/53)
  • 400 Meter Run