Deadlifts + AMRAP 7

Warmup

  • 200 Meter Run
  • Quad Stretch
  • Knee to Chest
  • Solider Kicks
  • Knuckle Drags
  • Side Lunge
  • Cradle Stretch
  • Walking Samson
  • Walking Spidermans
  • Walkouts
  • Toe Walk
  • Heel Walk
  • 3 Air Squats + Broad Jump
  • High Knees
  • Butt Kickers
  • Skip for Height
  • Skip for Distance
  • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

WOD

AMRAP 7

  • Burpee Box Jump Overs (24/20)
  • On the Minute: 7 Deadlifts (225/155)

Deadlifts will be completed at the start of every minute, including the start of the workout. Score at the end of the workout is total reps of burpee box jump overs.