Deadlifts + AMRAP 3 Doublet x 4

Warmup

  • :30 Seconds
    • Easy Row
    • Active Spidermans
    • Medium Row
    • Active Samson
    • Faster Row
    • Air Squats

Strength

Deadlift – 5 rounds of 3 reps

WOD

  • AMRAP 3:
    • 50′ Walking Lunge (No Weight)
    • 35 AbMat Sit-ups
    • Max Calorie Row
  • rest 3 minutes
  • AMRAP 3:
    • 50′ Walking Lunge (30’s/25’s)
    • 35 AbMat Sit-ups
    • Max Calorie Row
  • rest 3 minutes
  • AMRAP 3:
    • 50′ Walking Lunge (40’s/30’s)
    • 35 AbMat Sit-ups
    • Max Calorie Row
  • rest 3 minutes
  • AMRAP 3:
    • 50′ Walking Lunge (50’s/35’s)
    • 35 AbMat Sit-ups
    • Max Calorie Row