Deadlift + 27-21-15-9 Triplet

Warmup

  • 1 Minute Easy Row (20 strokes per minute [s/m])
  • Active Spidermans
  • 1 min. Medium Row (25 s/m)
  • Active Samson
  • 1 min. Faster Row (30 s/m)
  • Push-up to Down Dog
  • Dumbbell Warmup Completed with light dumbbells
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
    • 5 Strict Presses
    • 5 Reverse Lunges (each leg)
    • 5 Strict Presses
    • 5 Front Squats
    • 5 Stiff-Legged Deadlifts

Strength

Deadlift – 3 sets of 10 reps

WOD

27-21-15-9

  • Calorie Row
  • Dumbbell Strict Presses (35’s/20’s)
  • Box jumps (scale to step ups)