Warmup

  • 1 Minute
    • Easy Row
    • Active Samson
  • :45 Seconds
    • Medium Row
    • Push-up to Down Dog
  • :30 Seconds
    • Faster Row
    • Air Squats

Strength

Power Cleans – 5 rounds of 3 reps

WOD

  • AMRAP 18:
    • 21/15 Calorie Row
    • 18 Jumping Lunges
    • 15 AbMat Sit-ups
    • 12 Hand Release Push-ups