Warmup

  • :30 Seconds
    • Push-up to Down Dog
    • Air Squats
    • Active Spidermans
    • Banded Air Squats
    • Active Samson
  • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

Bench Press – 5 rounds of 3 reps

WOD

Elizabeth

21-15-9

  • Squat Cleans (135/95)
  • Ring Dips