Backsquats + Tabata

Warmup

  • Jumping Jacks
  • 3 Push-up to Down Dog
  • 10 pushups
  • Active Spidermans
  • 10 pushups
  • Active Samson + Air Squat
  • Modified Barbell Warmup
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
    • 5 Reverse Lunges (Each Leg)
    • 5 Strict Press
    • 5 Elbow Rotations
    • 5 Back Squats

Strength

Back Squat – 5 Sets of 3
Front Rack Reverse Lunge – 3 Sets of 12

WOD

Alternating Tabata x 8 Minutes:

  • Back Squat (45/35)
  • Burpees