Backsquats + “31 Heroes”

Warmup

  • 30 second rotations x 2 sets
    • Jumping Jacks
    • Active Spidermans
    • Active Dive-bombers
    • Active Samson
    • Slow Air Squats
  • “Barbell Warmup”
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats

Strength

Backsquat – 5 sets of 3 reps

WOD

“31 Heroes”
AMRAP 31:

  • 8 Thrusters (155/105)
  • 6 Rope Climbs
  • 11 Box Jumps (30/24)
  • 400m run with Sandbag (45/25)