Warmup

  • Row 400m
  • Shoulder band work
  • Spiderman
  • Samson

WOD

For time:

Run 800m

  • 5 rounds
    • 10 pullups
    • 10 pushups
    • 10 air squats
    • 10 abmat situps

Run 800m

Results

I finished in 18:05