Warmup

  • :30 Seconds
    • Jumping Jacks
    • Push-up to Down Dog
    • Air Squats
    • Active Spidermans

WOD

For time:

  • 2k Row
  • 150 Double Unders
  • 10 Rounds of Cindy

1 round of Cindy is:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats