Day

March 2, 2020
Warmup Line Drills Quad Stretch Knee to Chest Solider Kicks Side Lunge Cradle Stretch Walking Samson Walking Spidermans WalkoutsCrossover Symmetry – hip and shoulder activation program Strength Tempo Back Squat On the Minute x 10: WOD 5 Rounds for time 1 Minute Wallballs 1 Minute Alternating Dumbbell Power Snatches 1 Minute Assault Bike Calories 1...