Day

February 19, 2020
Warmup :30 Seconds Easy Row Active Spidermans Medium Row Active Samson Faster Row Air Squats Line Drills Quad Stretch Straight Leg Kicks Walkouts Crossover Symmetry – Hip and Shoulder Activation Program Strength 7 Thrusters – 7 minute EMOM – 45lb WOD 2 Rounds For Time:20 Push Presses (115/85)30 Single Dumbbell Box Step-ups (35)40 Burpees50/35 Calorie...