Day

February 12, 2020
Warmup :30 Seconds Walkouts Active Samson Active Spidermans Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength On the 2:00 x 5 Sets:6 Snatch Grip Deadlifts3 Hang Power Snatches6 Overhead Squats3 Squat Snatch WOD AMRAP 20:20 Wallballs...