Day

February 11, 2020
Warmup 1 Minute Easy Row Active Samson :45 Seconds Medium Row Push-up to Down Dog :30 Seconds Faster Row Air Squats Strength Power Cleans – 5 rounds of 3 reps WOD AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-ups