Day

February 4, 2020
Warmup :30 Seconds Easy Row Active Spidermans Medium Row Push-up to Down Dog Faster Row Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength Push Press – 5 rounds of 3 reps WOD For Time: 50/35 Calorie Row 40 Kettlebell Swings...
Warmup :30 Seconds Push-up to Down Dog Air Squats Active Spidermans Banded Air Squats Active Samson Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Strength Bench Press – 5 rounds of 3 reps WOD Elizabeth 21-15-9 Squat Cleans (135/95)Ring Dips