Day

January 29, 2020
Warmup :30 Seconds Walkouts Quad Stretch Push-up to Down Dog Deep Side Lunges Slow Burpees Air Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts 5 Front Squats Strength Overhead Squat – Build to a heavy single WOD...