Day

January 27, 2020
Warmup :30 Seconds Easy Bike Active Spidermans Medium Bike Push-up to Down Dog Faster Bike Air Squats Banded WalksCrossover Symmetry – Shoulder & Hip Activation Strength 100 m weighted lunge (35/25 dumbbells) X 3 WOD 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest Score is lowest number of reps per...