Day

January 24, 2020
Warmup 30 Calorie BikeLine Drills Quad Stretch Knee to Chest Straight Leg Kicks Cradle Stretch Walking Samson Walkouts Air Squats Side Shuffle High Knees Butt Kickers Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Do Crossover Symmetry shoulder and hip activation program WOD...