December 28, 2019
Warmup Quad StretchKnee to ChestSolider KicksKnuckle DragsSide LungeCradle StretchWalking SamsonWalking SpidermansWalkouts3 Air Squats + Broad JumpHigh KneesButt Kickers If you have a Crossover Symmetry system, do the shoulder and hip activation program Strength Backsquat – 5 rounds of 3 reps WOD 30-25-20-15-10Calorie BikeRussian Kettlebell Swings (70/53)25m weight sled push (or sub 10m Shuttle Sprints)