October 30, 2019
Warmup Jumping JacksActive SamsonWalkoutsAir SquatsActive SpidermansSide LungesPush-up to Down DogBarbell Warmup (empty bar)5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Press5 Stiff-Legged Deadlifts5 Front Squats Strength Thrusters – heavy set of 5 WOD AMRAP 7 3 Thrusters (95/65)3 Lateral Burpees6 Thrusters (95/65)6 Lateral Burpees9 Thrusters (95/65)9 Lateral Burpees…Add 3 Repetitions per round.