Day

October 29, 2019
Warmup 250m Stiff legged row16 Cossack squats8 Walkouts10 Goblet good mornings15 Egyptians WOD For time – 9 min time cap 21 deadlifts, 135 lb.21 hand-release push-ups15 deadlifts, 135 lb.15 hand-release push-ups9 deadlifts, 135 lb.9 hand-release push-ups21 deadlifts, 185 lb.50-ft. bear crawl15 deadlifts, 185 lb.50-ft. bear crawl9 deadlifts, 185 lb.50-ft. bear crawl