Day

October 28, 2019
Warmup 200 Meter RunQuad StretchKnee to ChestSolider KicksKnuckle DragsSide LungeCradle StretchWalking SamsonWalking SpidermansWalkoutsToe WalkHeel Walk3 Air Squats + Broad JumpHigh KneesButt KickersSkip for HeightSkip for DistanceBarbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Press5 Stiff-Legged Deadlifts5 Front Squats WOD AMRAP 7 Burpee Box Jump Overs (24/20)On the Minute: 7 Deadlifts (225/155) Deadlifts will be...