Day

October 2, 2019
Warmup 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts 10 Air Squats Squat TherapyRussian Baby MakersWall squat (to a 16 in box)Pole squatBar squat Strength Overhead Squat + Snatch Balance complex OHS + Snatch Balance – 3 rounds Squat Snatch On the...