Disclaimer: Use these workouts at your own risk. No one is saying you should do these workouts. This is simply a blog of the workouts I do, workouts curated from various sources, such as comptrain (2017-2018), crossfit.com, and various other boxes. All WODs are modified to match the equipment I have in my garage, and to meet my physical fitness levels. Essentially, this is a log of my workouts, nothing more.
Crossfit is a registered trademark of Crossfit, Inc. This website is not affiliated with Crossfit in any way.