Day

September 27, 2019
Warmup 1:00 Easy Row (25s/m)1:00 Active Spidermans:45 Medium Row (30s/m):45 Active Samson:30 Fast Row (35s/m):30 Push-up to Down DogBarbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Press5 Stiff-Legged Deadlifts5 Front Squats Strength 5-4-3-2-1 – Push Press – work to max WOD Every 3:00 x 4 Rounds 200m run10 Barbell Facing BurpeesMax Push Press (115/80)...