Day

September 26, 2019
Warmup 1 Minute Easy Row (25s/m)1 Minute Active Spidermans:45 second Medium Row (30s/m):45 seconds Push-ups to Down Dog:30 second Faster Row (35s/m):30 seconds Air SquatsBarbell Warmup5 Good Mornings5 Back Squats5 Elbow Rotations5 Strict Presses5 Stiff-Legged Deadlifts5 Front Squats Strength Snatch – 5 sets of 3 reps WOD AMRAP 18 30 Thrusters (95/65)30 Box Jumps (24/20)30/21...