Day

August 30, 2019
Warmup :60 Seconds – :45 Seconds – :30 Seconds (60 seconds through all movements, then 45 seconds, then 30 seconds. )Active SpidermansActive SamsonPush-up to Down DogAir SquatsWalkouts 100m Asymmetric (one handed) Farmer Carry (go fairly heavy) 100m down, 100m back, switching hands. Strength Good Mornings8 reps @ 45lb8 reps @ 65lb8 reps @ 85lbThrusters50% of...